My Socials

MZA RECIPES

01

GREEK YOUGHURT BOWL

  • 300G LOW FAT GREEK YOUGHURT
  • 50G BLUEBERRIES
  • 50G STRAWBERRIES
  • 50G MANGO
  • 1 TSP CHIA SEEDS
  • 1 SCOOP WHEY PROTEIN ISOLATE
  • 1 TBSP HONEY (TOPPING)

MACROS

650CALS\48P\82C\18F

02

HEALTHY APPLE CINNAMON PANCAKES

  • 50G OATS
  • 5 EGG WHITES
  • 1 SCOOP WHEY PROTEIN ISOLATE
  • 2 TSP CINNAMON
  • 1 APPLE
  • 1 TBSP HONEY
  • HALF TSP BAKING POWDER
  • 1-2 STEVIA PACKETS
  • 1 TSP OLIVE OIL

MACROS

600CAL\56P\83C\10F

03

HEALTHY PASTA

  • 100g WHOLE WHEAT PASTA
  • 200g CHICKEN BREAST
  • 100g PASTA SAUCE
  • 1 TSP OLIVE OIL
  • ONION,CARROT AND TOMATOE

MACROS

733cals\67p\95c\23f

My Client Transformations