My Socials
MZA RECIPES
01
GREEK YOUGHURT BOWL
- 300G LOW FAT GREEK YOUGHURT
- 50G BLUEBERRIES
- 50G STRAWBERRIES
- 50G MANGO
- 1 TSP CHIA SEEDS
- 1 SCOOP WHEY PROTEIN ISOLATE
- 1 TBSP HONEY (TOPPING)
MACROS
650CALS\48P\82C\18F02
HEALTHY APPLE CINNAMON PANCAKES
- 50G OATS
- 5 EGG WHITES
- 1 SCOOP WHEY PROTEIN ISOLATE
- 2 TSP CINNAMON
- 1 APPLE
- 1 TBSP HONEY
- HALF TSP BAKING POWDER
- 1-2 STEVIA PACKETS
- 1 TSP OLIVE OIL
MACROS
600CAL\56P\83C\10F03
HEALTHY PASTA
- 100g WHOLE WHEAT PASTA
- 200g CHICKEN BREAST
- 100g PASTA SAUCE
- 1 TSP OLIVE OIL
- ONION,CARROT AND TOMATOE